Excess body weight and Obesity are major contributing factors to a number of diseases that cause death; Specifically - Coronary Heart Disease, Cardiovascular Disease, Stroke, and Diabetes.
Poor eating habits, stress, excess alcohol consumption and a lack of exercise have taken their toll on the health and economy of the nation and the world.
This 64 page booklet, written for laymen by a layman, explains why this epidemic occurred, how you can recognise it and more importantly what you can do to stop it, reverse it and/or prevent it from happening.
Science and common sense combine to provide you with answers to this problem and help you and your loved ones to overcome ‘A Weighty Matter’.